Today in Relief Society the lesson was on Forgiveness. This was a great lesson for me. I try to forgive and forget things but, of course I am not perfect. The teacher gave us all a handout with some information from the Mayo Clinic Medical Experts on Forgiveness. Click here for the rest of the information.
Fourteen Reasons to Forgive:
- Lowers blood pressure.
- Reduces everyday stress.
- Less hostility towards others.
- Better anger management skills.
- Lowers heart rate and diseases.
- Lowers risk of alcohol and abuse.
- Less depression symptoms.
- Fewer anxiety attacks.
- Reduces chronic pain.
- More stable friendships.
- Healthier relationships.
- Spirituality increased.
- Psychological wellness.
- Greater Religious Faith.
