Tuesday

Blue-Cornmeal Griddle Cakes


1 1/4 cups ground blue cornmeal
3/4 cup all-purpose flour
1 tbsp baking powder
1/2 tsp salt
1 cup skim milk
1/3 cup honey
2 tbsp canola oil
2 eggs, lightly beaten
1 cup fresh or frozen blueberries
(or 1/4 cup dried)
Vegetable-oil cooking spray
Chili powder (optional)



Combine first 4 ingredients in a large bowl. Whisk together milk, 1/3 cup honey, oil and eggs in a seperate bowl and add to dry ingredients. Fold in blueberries. Heat nonstick skilletover medium heat. Coat lightly with cooking spray and dollop 1/4 cup batter for each cake. Warm remaining honey in a saucepan and add a dash of chili powder to taste, if desired. Drizzle over cakes.


THE SKINNY: per 2 pancake serving
442 calories - 11 g fat (1.5 g saturated) - 76 g carbs - 11 g protein - 6 g fiber

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